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This Harvard Professor Explains the Secret to Aging in Reverse | David Sinclair on Health Theory - Metabolic Age Icon

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Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (- on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: - Official rules: - This episode is brought to you by Pique Tea. Get up to 15% off + free shipping: - A Simple, Timeless Guide to Goal-Setting: - Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. On this episode of Health Theory with Tom Bilyeu, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed. SHOW NOTES: David explains the information theory of aging 0:59 David explains the difference between genes and the epigenome 2:17 David describes the way that cell stress causes aging 5:20 David explains what proteins are and how they work 6:40 David recommends lifestyle changes to slow down or reverse aging 9:14 David recommends stressing the system by consistent fasting 10:52 David explains why we don't live as long as whales 15:01 David describes resetting the biological clock 16:16 David explains how to tell when someone is going to die 18:47 David explains why people are taking metformin 20:03 David shares his regimen of exercise and metformin 24:18 David advocates cold exposure 25:28 David explains work he's done to try to reset the aging clock 29:01 David explains why you don't want to turn the cellular clock back too far 31:37 David describes the actual process of reversing aging in masses of cells 33:20 David talks about some results with mice that appear to reverse aging 36:40 David shares his father's story of metformin and NMN use 38:10 David explains the effects of resveratrol 39:07 David describes the kinds of testing he advocates 43:13 David shares the impact he wants to have on the world 45:44 FOLLOW DAVID: WEBSITE: - INSTAGRAM: - FACEBOOK: - IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: -

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6 Signs of a Slowing Metabolism (not just weight gain)

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